Tuesday, February 16, 2010
FRIENDS' BLOGS
Munaya's diet is high in carbohydrates. However since she has a high metabolism rate, this does not seem to be a problem. She consumes sufficient amount of fruits however I think she lacks in vegetables. About her blog, it is hard to understand as there are links everywhere and random urls so I am quite confused. However, she does put in effort to analyse her food intake day by day. Her one dish meal is a rather healthy one as I agree with her saying that using fresh milk is healthier.
Her percentages are way high compared to mine. Her energy, fats, sodium and cholesterol intake are more than what she needed. She should lower down these things as it may become a risk for her health in the future. She does not have a variety in her food intake especially the fruits she consumed. It would be be better to eat a variation of fruits and vegetables (eg. different colours). Her carbohydrates intake are far too less and she should eat more food that is high in carbo as it is the most important according to the food pyramid in order to have a healthy diet.
Her carbohydrates intake are quite low. She should increase her intake a bit more as it is important in order to have a healthy and balanced diet. However, her fat intake is a little bit high. It is not that extreme so she could just reduce the food consumed that are high in fat. She loves to snack but the food she consumes are not that unhealthy. She usually eats fruits and I think that this is healthy as it makes her feel fuller and thus not resort to eating unhealthy food.
